Of all the things we have to move forward to prevent "rust inside" is not likely on your list. However, it should be, because it is one of the most important things you can do for your health, not only to stay and felt rejuvenated, but to prevent serious diseases.
But what do I get my "inner rust? If so, I tell my patients, almost always in front of the shirt and I look bad, as you probably do right now while reading this! I wouldto explain.
Recently, researchers have found that the human body, inside, just like cars outside! Resulting in constant contact with air and other elements, oxidation, cars may develop unpleasant rust if not treated properly. Rusty metal parts to break, and we need a new car. Well, this is the same true with the human body. Oh yeah, do not develop, you can actually see rust on the machine, but a similar condition develops in the form of inflammation,degraded body tissue, such as rusty metal degraded, and the stage of serious illness of inflammation set in. This type of damage that is caused by a process called free radicals to build, if not refuse.
The key to fighting free radicals and inflammation associated is critical that certain vitamins and minerals in our diet are warranted. This vitamin and mineral components are called antioxidants. They fight free radicals and helping to prevent disease andAging.
The best antioxidants
Antioxidants have been with us for a long time. However, it was only in the last ten years that the health researcher really understood the importance of specific vitamins, minerals and chemicals in foods, as agents work to keep our bodies develop inflammation and degradation. These are important tasks to do the antioxidants:
• Strengthen the immune system
• encouraging the growth of healthy cells
• strengthening the heart andCardiovascular
• Increase of brain function and memory, improve
• Aids circulation
• Reduces inflammation throughout the body, especially joints and vascular system
• Increases elasticity and wrinkles minimized
• Facilitates the normalization of cholesterol levels
We see the most powerful antioxidants available today, you have in your diet that can rejuvenate and maintain a healthy start to take on a cellular level:
The ALAAcid (ALA): The metabolic antioxidant has been used in Europe to accompany the disease for decades for the treatment / prevention of diabetic nerve disease of numbness and tingling of the can. It also helps regulate blood sugar levels, reduces the craving for sugar, insulin resistance and struggles. Recently, American doctors have begun to use it and to treat their diabetic patients. ALA may also well preserved in brain tissue, because both fat and water soluble. It is believed, will be able to prevent attacks andtea and treatment of Alzheimer's disease to prevent. It also helps the skin younger and firmer. 100 mg daily taken with meals (prevents heartburn occurs frequently with ALA on an empty stomach).
Co-enzyme Q-10: an antioxidant much for the heart and energy levels in general. It 'difficult to obtain an adequate level of this enzyme by food. A good supplement provides about 60-100 mg per day.
Vitamin A in its precursor beta-carotene, vitamin A has a natural retinol, theCosmetic companies are vying for the best wrinkle cream out there. It also helps protect the lungs and eyes against free radicals. Some good food sources are carrots, sweet potatoes, liver and egg yolk. A successful integration should contain about 3,500 mg.
Vitamin B2/riboflavin: Supports a healthy immune system, regulates the production of healthy red blood cells, maintains healthy skin and eyes. Many commercial foods are supplemented with B2, but good food sources are milkThe meat, green leafy vegetables and nuts.
Vitamin C: the research of Linus Pauling proved decades ago, this vitamin to have miraculous properties and is close to kill, even in viruses. Create collagen in our skin and helps to knit "together skin, ligaments and tendons, which not only reduces the wrinkles on our faces to work smoothly, but keeps our joints and muscles. Good dietary sources of C are all citrus fruits . Although some people recommend more, I feel at least 1000 mg per dayadvantage. Take in divided doses of 500 mg each for meals.
Vitamin D3: most of us were aware of vitamin D from milk consumption, but recently this vitamin is the point of being done well as a powerful antioxidant. Most of us are in this vitamin A deficiency, especially if there are a lot of time outdoors. 1000 mg per day is a good level. If you go in the sun for at least 15 minutes a day, you can increase the dose once or twice a week off.
Vitamin E: Vitamin It is an important antioxidant, but recently some controversy has arisen over their health benefits. Previously, he was so helps prevent heart disease touted, but I disagree to some recent research. I think if you are the alpha-tocopherol form of Stick-E, you get the best performance of edible oils are E. safflower oil, corn, mangoes, nuts are 400 mg supplement.
Green tea extract: up there with antioxidant power as resveratrol, green> Tea contains catechins and ECOG, the large amount of research sponsored health benefits, like many, the healing of gastric ulcers! Drinking a few cups a day, or take green tea extract in pill form.
Lutein: Especially antioxidant for eye / vision. Prevent macular degeneration and "aging eye syndrome. Best sources are dark green leafy vegetables such as cabbage, spinach, cabbage leaves.
Lycopene: A recent addition to the family important antioxidant, whichnews lately to help fight prostate cancer, lycopene is tomatoes, but only in their cooked form, such as stewed tomato sauces (marinara, etc.). And 'in watermelon, papaya and apricots.
Resveratrol: an incredible antioxidant red wine and dark purple and red grapes Research has shown that it is an antioxidant, anti-aging, power package. It 'was discovered when researchers called in all that was now the "French paradox". The FrenchPeople eat a diet high in fat has a very low heart disease. They also drink large amounts of red wine, according to researchers wine has perhaps seen as a cause of the paradox. They found that resveratrol prevents chemical oxidation of heart disease in fat and cholesterol, which is not bad plaque in the vessels of the heart, and therefore preventable. It 'also thought to be a supplement to the loss of the same weight basis. Recommended 100-200 mg per day.
Selenium: If you live inMidwest, you are probably deficient in this important antioxidant mineral water because the soil mineral depletion. Most land in the Americas is likely that this mineral deficiency so good and so is food grown in it. Selenium helps the thyroid to function optimally and disruption of carcinogenic toxins. Brazil nuts, those nuts in the form of large yellow squash have a high content of selenium in them. Eating some of these a day and take care of your needs selenium, or supplement, be taken with a 200 mcgCapsule per day.
My recommendation
In this article, I have my list of "Superstar" is a list of antioxidants and take advantage of your health. I feel that most of the evidence supports antioxidants as essential for good health.
However, exhausted by life today and mineral soils, it is difficult enough food that contains high levels of these antioxidants are important for eating. We need a lot of food to be consumed daily to maintain every day, this antioxidantOptimum levels and this could contribute to our obesity epidemic!
So I think it's important to eat high vitamin and mineral preparations containing foods at each meal and ensure that we have sufficient antioxidants in both the health food store or supplement form, you give us the best chance of longer, healthier life to live!
Mark Rosenberg, MD
Institute for healthy aging
http://www.vitalmaxvitamins.com
No comments:
Post a Comment